Perspectives

You know that moment when you walk into a holiday gathering and suddenly feel hyper-aware of every plate, every comment, every glance? It’s supposed to be festive, but instead your brain is scanning the room like it’s bracing for impact. If you struggle with food anxiety, body image concerns, or an eating disorder, this season… Read More

Everywhere you look right now, it’s all about gratitude. Gratitude journals. Gratitude challenges. Gratitude posts with perfect fall leaves and steaming mugs of something cozy. And don’t get me wrong – gratitude can be a powerful things. But sometimes? It’s complicated. Because what if this year doesn’t feel like one you’re especially thankful for? What… Read More

You imagined your child racing from house to house, candy bucket in hand, laughing with friends under the glow of porch lights. Instead, they’re clinging to you, covering their ears, or insisting they don’t want to go. If Halloween feels more stressful than fun, you’re definitely not the only parent feeling that way – and… Read More

You’ve probably heard someone say it – maybe even said it yourself: “I’m so OCD about that.” “That’s just my OCD.” It’s usually meant to describe being neat, organized, or particular. But here’s the thing: OCD is not an adjective. It’s not about liking things tidy or color-coded – it’s a serious, often painful mental… Read More

Do you ever catch yourself triple-checking something that was fine the first time? Or tweaking a project long after everyone else would call it done? That’s perfectionism at work – convincing you it’s productive, while quietly draining your energy. The Productivity Illusion On the surface, perfectionism looks like dedication. You meet deadlines, polish projects, and… Read More

One week you’re soaking up late-summer sunshine, and the next you’re reaching for sweaters, noticing earlier sunsets, and maybe feeling a little unsettled. The transition from summer to fall isn’t just about changing leaves – it can also bring shifts in mood, energy, and anxiety. Understanding how seasonal changes impact your mental health can make… Read More