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Back-to-School Anxiety for Parents: CBT Tools to Manage Stress
Let’s be honest: the start of the school year can feel a lot less like a fresh start and a lot more like an emotional tornado wrapped in a to-do list. If your thoughts are racing, your stomach is in knots, or you’re lying awake wondering how you’re going to manage it all, you’re not… Read More
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Not Feeling Chill? How to Handle Summer Anxiety
Feeling more anxious than usual lately? You’re definitely not alone. Everyone seems to be out here trying to live their best “carefree summer life,” but your heart is racing, your sleep is a mess and the heat makes you feel like you’re walking around in a pressure cooker! Sound familiar? Take a deep breath. Summer… Read More
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Not Feeling “Hot Girl Summer?” 5 Tips to Take Summer Back from Your Negative Body Image
Dreading summer already and it just started? Thoughts of your giant arms, cellulite-filled legs, and extra belly fat flying through your head like a whirlwind? You’re looking at the cute bathing suits, tank tops, crop tops and shorts and wishing you had the right body to wear them. If so, you’re not alone. Unfortunately, body… Read More
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6 Ways to Tackle BFRBs Outside Your Home
Body Focused Repetitive Behaviors (BFRBs) can often make us feel like we have no control over our behaviors and that we’re at the mercy of an endless cycle. We pick at our skin, pull out our hair, pick our nails, etc. We tell ourselves we won’t pick or pull again and then end up falling… Read More
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Telehealth: We love it and you will too
Therapy can greatly help people, but it is a lot of hard work; telehealth can take some of that stress away and make it an easier process for all. Because therapy can be so challenging, we want to minimize the time required to make therapy work for you. This means that you will have more… Read More
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Sleep? Who has time for that?
The average human spends about one third of their life either trying to sleep or actually sleeping. By age 80, you will have spent about 26 years in bed. As humans we spend a lot of time sleeping. But, we still don’t fully understand why we need sleep in the first place. What we do… Read More