You’ve probably heard someone say it – maybe even said it yourself: “I’m so OCD about that.” “That’s just my OCD.”
It’s usually meant to describe being neat, organized, or particular. But here’s the thing: OCD is not an adjective. It’s not about liking things tidy or color-coded – it’s a serious, often painful mental health condition that deserves real understanding.
At Anxiety Wellness Center of Chicagoland, Dr. Bauer works with individuals every day who live with obsessive-compulsive disorder (OCD). And what they experience goes far beyond quirks or preferences.
What OCD Really Is
OCD involves unwanted, intrusive thoughts (obsessions) that create intense anxiety or distress – and repetitive behaviors or mental acts (compulsions) done to relieve that distress.
These thoughts aren’t just “a little worry.” They can feel consuming, frightening, and uncontrollable.
Common obsessions might include:
- Fear of contamination or harm
- Intrusive doubts or “what if” thoughts
- Unwanted violent or taboo images
- The need for things to feel “just right”
Compulsions can look like checking, washing, counting, confessing, or seeking reassurance – but sometimes they’re entirely internal.
The key is that these behaviors aren’t done for pleasure or preference – they’re done to quiet unbearable anxiety.
Why Words Matter
When we casually say, “I’m so OCD,” we unintentionally minimize the suffering that comes with the real disorder. It can make people feel unseen or ashamed to talk about what they’re truly going through.
Language shapes understanding – and by using it thoughtfully, we can help reduce stigma and build compassion.
If you catch yourself or someone else using “OCD” as shorthand for “organized,” it’s okay. Most people mean no harm. Just take it as a moment to pause and reframe:
- “I like things neat,” instead of “I’m OCD about cleaning.”
- “I’m detail-oriented,” instead of “I’m so OCD about my planner.”
Small shifts in language can make a big difference.
There Is Hope – and Effective Treatment
The good news is that OCD is highly treatable. Exposure and Response Prevention (ERP), a specialized form of cognitive-behavioral therapy (CBT), is considered the gold-standard treatment.
With support and the right tools, people can learn to face fears, reduce compulsions, and live fuller, freer lives.
At Anxiety Wellness Center of Chicagoland, Dr. Bauer specializes in evidence-based treatments like ERP and CBT for OCD and related anxiety disorders.
This OCD Awareness Week
Let’s replace stereotypes with understanding.
Let’s trade judgment for empathy.
And most importantly, let’s remember that OCD is not an adjective – it’s a real, treatable condition that deserves compassion and care.
If you or someone you love is struggling with OCD, there is help. Learn more about evidence-based treatment options at Anxiety Wellness Center of Chicagoland.
💙 Learn More and Get Support
If you’d like to learn more about obsessive-compulsive disorder or find additional support, these organizations offer reliable information and resources:
- International OCD Foundation (IOCDF) – Education, research, and support for individuals and families affected by OCD.
- Anxiety & Depression Association of America (ADAA) – Resources on anxiety, OCD and evidence-based treatment options.
- National Alliance on Mental Illness (NAMI) – Information, advocacy and community support for mental health conditions.
Together, we can raise awareness, challenge misconceptions, and promote compassion for those living with OCD.
#OCDAwarenessWeek • #OCDIsNotAnAdjective • #EndTheStigma
#MentalHealthAwareness • #AnxietyWellnessCenterOfChicagoland • #OCDRecovery • #YouAreNotAlone
